Eating one avocado daily has been linked to improved sleep quality, according to a recent study. Researchers observed this ...

How kiwi can help improve sleep quality and duration. Rich in serotonin, antioxidants, folate, and magnesium, this simple ...

Eating one avocado a day might be the key to a better night’s sleep. Adults who included the fruit -- and yes, it’s a fruit - ...

Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Amy tried Moon Mylk from Naked Harvest after being targeted with an Instagram ad and says she'll brew a cup on nights she's struggling to switch her brain off. But if chocolate before bed isn't your ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

A simulation has depicted what happens to your insides after drinking water containing chia seeds, a superfood nicknamed the ...

Magnesium has suddenly become the new must-have accessory for anyone chasing balance, recovery, or just an excuse to add ...

Bananas, while nutritious with essential vitamins and minerals, can cause side effects if overconsumed. Potential issues ...

There are dozens of over-the-counter natural remedies and supplements that may or may not relieve symptoms of depression.

Researchers reviewed over 200 clinical trials that looked at 64 over-the-counter herbal or dietary products for depression.