The cortisol cocktail has been blowing up as a magical stress reliever on TikTok, but medical professionals are suspicious of ...

How did the New York Giants' defensive line depth do without its nucleus, Dexter Lawerence II in the preseason opener?

Want to sleep better? Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips for getting a solid eight.

Certified Sleep Science Coach McKenzie Hyde revealed that higher temperatures as well as higher humidity during the summer ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Q. A while back, your column provided an answer to a man who woke up too early and couldn’t get back to sleep. There are ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

If lack of sleep persists, people are more likely to develop long-lasting conditions including obesity, diabetes, cardiovascular disease and even early mortality. How many people get enough sleep in ...

Nollywood actress, Sarah Martins has revealed why she no longer attends church despite being a Christian. Naija News reports ...

Anthony Piccaver, 34, describes his heaviest as "the lowest point of my life." Today, he looks and feels like a new man.

While we might assume they hit the genetic lottery, the truth is more encouraging: looking decades younger isn't about ...