Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

It’s always good to have a few natural solutions to ease your menopause symptoms. Adaptogens can be a great way to do that.

Sleep is often seen as a luxury…whether you’re a parent, a college student, or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really do to the mind and body?

There are dozens of over-the-counter natural remedies and supplements that may or may not relieve symptoms of depression.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

If you wake up with a sore jaw or headache, you may have sleep bruxism. Here are some natural ways to stop it.

Discover the truth about parasite cleanses trending on social media. Learn about parasitic infections, symptoms, FDA-approved ...

As students and families in Alaska prepare to return to school, it's important to get return to healthy sleep schedules and daily routines to ensure success in school.