A realistic schedule to hit 10k steps every day – by Trinny Woodall's PT
(research shows that as little as 3,800 steps is enough to yield benefits), but if aiming for 10,000 is going to motivate you ...
How many steps is 5k? This is the number you should be hitting
But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...