Mar 28, 2025 · Recovering from an AC joint sprain requires patience and a structured rehab plan. By following a progressive rehabilitation protocol, incorporating strength and mobility …

If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you …

Sep 17, 2025 · These five exercises represent the critical first phase of AC joint rehabilitation. By consistently performing this routine, you’re calming inflammation, restoring mobility, and …

The rehabilitation guidelines are presented in a criterion based progression program. Individual patients will progress at different rates depending on their age, associated injuries, pre-injury …

Mar 12, 2025 · The good news? Most AC joint sprains heal with the right treatment plan, allowing you to regain strength, mobility, and confidence in your shoulder. In this guide, we’ll break …

In this article you will learn all about AC Joint sprain treatments including physical therapy exercises and stretches to treat this shoulder pain and help return you to pain-free functional …

Sep 16, 2025 · Learn about AC Joint Sprain Treatment and Recovery, grading, from mild, Grade 1, to severe, Grade 3+.

A comprehensive guide on acromioclavicular (AC) joint sprain, detailing causes, symptoms, diagnosis, and treatment. Understand the impact on shoulder function, potential complications …

If you've separated or sprained your AC acromioclavicular joint, this video will show you the full rehab program plus the tests you need to properly diagnose the injury and the stages of...

Sep 26, 2025 · Many people with an AC joint sprain find relief and faster recovery through CARESPACE services. Physiotherapy for AC joint sprain can help reduce pain, restore …