Positioned under the lower back, the contoured AbMat enables a full extension of the abdominals at the beginning of a sit-up by tilting the spine, which is not possible on a flat surface. It also stabilizes the …

The Original AbMat is the sit-up mat that started it all. It supports your spine, enhances stability, and isolates your abs for an effective core workout.

Dec 24, 2025 · How To Bring More AbMat Sit-Ups to Your Life You don’t need to overhaul anything. Just start including AbMat work intentionally. As a warm-up: 2-3 sets of 15-20 slow butterfly sit-ups before …

In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition...

Learn how to do the Abmat Sit-Up, a core CrossFit exercise that builds abdominal strength and stability. Discover its benefits, muscles worked, and effectiveness

Jan 1, 2025 · This guide will walk you through the steps to perform Ab Mat sit-ups correctly, the equipment needed, scaling options, common mistakes, benefits, muscles worked, and alternative …

With the AbMat positioned beneath your spine at the start of a sit-up, you get a full stretch of your abdominal muscles, which is impossible to obtain on a flat surface. As you rise, your pelvis is …

Read our ab mat sit-up guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

The AbMat is an ergonomic piece of core equipment designed to be placed underneath your lower back while performing sit-ups. The AbMat’s design helps you build core strength while protecting your back.

AbMat sit-ups are a core-strengthening exercise that is highly beneficial for individuals engaged in CrossFit training. This comprehensive guide will explore the various advantages of incorporating …