Oct 27, 2025 · Yoga in the air? Learn everything you need to know about aerial yoga, including 8 poses tailored to beginners, intermediates, and experts.

Aerial yoga is a hybrid type of yoga developed by Michelle Dortignac in 2006 combining traditional yoga poses, pilates, and dance with the use of a hammock. [1] By 2009, this was followed by multiple …

Aug 11, 2025 · What is aerial yoga? Discover how this hammock-supported practice combines traditional yoga foundations with suspension for a unique blend of movement, strength, and flow.

Aerial yoga, also known as anti-gravity yoga, is a dynamic and innovative form of yoga that combines traditional yoga poses, Pilates, and dance with a hammock. This distinctive form of yoga allows …

Aerial Yoga Life is an online resource for all aerial yoga enthusiasts - whether you're a beginner looking to get started, or experienced in the hammock and looking to take your practice to...

May 20, 2025 · What is aerial yoga? Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts.

Mar 7, 2025 · Discover the exhilarating world of aerial yoga! Explore its benefits, techniques, & how to get started on your journey.

Jun 5, 2025 · Whether you’re a yoga newbie or already a regular in floor-bound yoga class, you can try aerial yoga by purchasing a hammock or joining a class, warming up for the workout, dressing …

We offer trainings, classes, certifications, studio options. Shop our premium aerial yoga gear! Please get in touch if you need help or have questions on where to begin your journey in the AIR. When you …

Oct 13, 2024 · Learn about aerial yoga and its benefits in this Trimurti Yoga Blog. Discover how it boosts flexibility, strength, and overall well-being.