Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1]

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Bikram was asked by Ghosh to start several Yoga schools in India. To teach the large numbers of students clamouring for a chance to learn from him, he developed his own series of 26 …

Discover the story of Bikram Choudhury, founder of Bikram Yoga. Learn about his legacy, controversies, and how his method transformed yoga.

Mar 25, 2025 · Bikram yoga is a distinctive style of yoga that combines a series of 26 postures and two breathing exercises, all practiced in a room heated to approximately 105°F (41°C) …