Feb 20, 2019 · Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about blueberries.

Jun 5, 2024 · One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, …

Nov 6, 2025 · Blueberries are packed with antioxidants that can support your health. Read along to learn what a dietitian says about why blueberries are good for you.

Sep 7, 2023 · Find out what nutrients are in blueberries and learn how they can help with everything from cholesterol management to diabetes.

4 days ago · Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

Nutritions Blueberries per 100 grams. What is what? View the most important nutritional values of blueberries. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and …

Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re also low in sodium …

Blueberries contains 80 calories per 140 g serving. This serving contains 1 g of fat, 1 g of protein and 17 g of carbohydrate. The latter is 12 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate.

1 cup of blueberries (Raw) contains 84 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (24% of your Daily Value).

Jun 25, 2025 · In this in-depth guide, we’ll explore the nutritional value of blueberries, uncover 20 science-backed health benefits, look at who should and shouldn’t eat them, and share smart tips on …