Dietary fiber: Essential for a healthy diet - Mayo Clinic
Dec 24, 2025 · Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the bean family called legumes. Fiber may be best known for its ability to prevent …
Fiber • The Nutrition Source
Fiber comes in two varieties, both beneficial to health: Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol. Foods with soluble fiber …
High Fiber Foods: Fruits, Vegetables, and More - Healthline
Apr 22, 2025 · Fiber has a range of possible health benefits, such as lowering blood sugar, managing constipation, and boosting heart health. Many foods offer good sources of dietary …
Fiber - Wikipedia
Fibers are often used in the manufacture of other materials. The strongest engineering materials often incorporate fibers, for example carbon fiber and ultra-high-molecular-weight polyethylene.
Fiber: What It Is and What It Does for the Body
May 1, 2025 · There are two types of fiber: soluble and insoluble (or non-soluble). They serve similar but slightly different functions in your body and can be found in a variety of foods. …
Fiber | Nutrition.gov
Find the latest news, plus links to overviews, clinical trials and research related to dietary fiber. Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, …
How to Get More Fiber in Your Diet - Verywell Health
3 days ago · Fiber is vital to overall health; you can get more fiber through dietary sources or through fiber supplementation. Dietary sources are more likely to benefit your overall health, …
4 Easy Ways to Eat More Fiber - The New York Times
Jan 5, 2026 · Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United …
Fiber Types, Benefits, Recommendations, Foods and Supplements
There are two types of fiber, soluble and insoluble. Fiber became a household word back in 1970s when Dr. Denis Burkitt, a man nicknamed the Fiber Man, and his colleagues made "the fiber …
Types of Fibers: Their Benefits + What to Know
Jul 5, 2024 · Fiber is an important nutrient and type of carbohydrate that your body doesn’t digest, but it isn’t just a singular thing. There are several different types of fiber that you get from the …