Jun 25, 2025 · And both play important roles in key functions of your body. This article explains the difference between folic acid and folate and why your body needs them.

Jan 6, 2023 · What’s the difference between folate and folic acid? The terms “folate” and “folic acid” are often used as if they’re identical, but they’re not. Both are forms of vitamin B9.

Jun 26, 2020 · It's true—folate is essential for a healthy pregnancy and has many hormone benefits. But what becomes confusing is that folate is often incorrectly and interchangeably referred to as folic acid.

Dec 18, 2025 · Both folate and folic acid are forms of vitamin B9. However, folate is naturally occurring and found in foods. Folic acid is the synthetic form, and when broken down in the body it converts …

Nov 24, 2025 · While folate and folic acid are both forms of vitamin B9, they are not the same: Folate naturally occurs in foods. Folic acid is man-made. Your body can use folate right away. Folic acid …

Jun 20, 2025 · Folates are naturally occurring, reduced forms of vitamin B9 that exist in food primarily as tetrahydrofolate, with additional glutamate amino acid residues attached, making them …

Oct 17, 2025 · Folinic acid and folate are optimal for treating or preventing distinct conditions. What Is Folinic Acid? What Is Folate? Folinic acid is an active form of folate, while folic acid must be …

Apr 11, 2025 · Research suggests folate is the natural form of vitamin B9 found in foods like leafy greens and legumes, while folic acid is its synthetic form used in supplements and fortified foods.

One major distinction between folate and folic acid is that folate is a naturally occurring vitamin found in our foods. On the other hand, folic acid is the synthetic form of folate...

Dec 12, 2019 · Folate and folic acid are forms of vitamin B-9. Folate occurs naturally in a range of foods, while folic acid is synthetic and present in fortified foods. Both are important for...