HYDRATE Definition & Meaning - Merriam-Webster
The meaning of HYDRATE is a compound formed by the union of water with some other substance. How to use hydrate in a sentence.
How to Stay Hydrated: Essential Tips, Drinks, and Benefits
Oct 2, 2025 · Discover expert tips for staying hydrated, the best drinks for optimal health and the crucial benefits of proper hydration to keep your body functioning at its peak.
Water, Hydration, and Health - Nutrition.gov
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
HYDRATED | definition in the Cambridge English Dictionary
Animal physiology: fit & healthy (Definition of hydrated from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)
Hydration hacks: How to drink more water every day - UCLA Health
Feb 10, 2025 · Staying hydrated is critical for your body to function. Having a plan for how to drink more water can help you avoid the symptoms of dehydration.
Hydration: How to Stay Hydrated in 6 Steps - Dr. Axe
May 14, 2025 · If you’re wondering how to stay hydrated, drink enough water for your weight and lifestyle, eat hydrating foods throughout the day, exercise, and keep electrolytes balanced.
Staying Hydrated, Staying Healthy - American Heart Association
Jan 22, 2024 · Pale and clear means you’re well hydrated. If it’s dark, drink more fluids. If you want to know exactly how much fluid you need, weigh yourself before and after exercise to see how much …
Here’s How Much Water You Actually Need to Hydrate Properly in
Dec 22, 2025 · Drink eight glasses daily Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day, then that amount is likely sufficient to keep …
Hydration Benefits: How Water, Electrolyte Balance, and Dehydration ...
3 days ago · Discover how proper hydration supports energy, focus, and performance. Learn key hydration benefits, dehydration symptoms, and the importance of maintaining healthy electrolyte …
Water: How much should you drink every day? - Mayo Clinic
Oct 12, 2022 · Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.