Single knee to chest: Pull one knee up to your chest until a comfortable stretch is felt in the lower back and buttocks. Repeat with your opposite knee. Hold _____ seconds. Repeat _____ times each side.
Low Back Pain: Exercises - Kaiser Permanente
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …
Back exercises in 15 minutes a day - Mayo Clinic
Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and …
17 Best Physical Therapy Exercises For Lower Back Pain
Nov 4, 2025 · There is, however, a list of widely-agreed-upon physical therapy exercises for lower back pain. The following exercises are scientifically backed and designed to help relieve and prevent back …
14 Stretches and Exercises to Manage Lower Back Pain
Dec 26, 2025 · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can …
These Lower Back Stretches and Exercises Can Help Relieve Pain
Feb 12, 2025 · Dr. Kopasakis shares some of the best exercises and stretches to relieve your lower back pain. 9 lower back stretches and exercises
Back Exercises - Physiopedia
Today, exercise is recognized for its importance to healthy lifestyles, longevity, quality of life, mental health, and the management of many chronic diseases, including low back pain. Exercise is the best …
6 Exercises to Ease Lower Back Pain: Stretches, Movement, and More
Jul 5, 2025 · Exercising and stretching can help relieve lower back pain. Learn the best exercises for your lower back, where to start, and how to prevent future pain.
9 exercises to strengthen and stretch the lower back
Apr 14, 2025 · This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain.
8 Exercises for Low Back Pain - AARP
Sep 20, 2024 · Certain exercises can help relieve lower back pain and improve mobility. Learn the causes of lower back pain and stretches to strengthen the area.