Mayo Clinic Q and A: Building resilience to tame anxiety
Oct 5, 2024 · DEAR MAYO CLINIC: I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or stressors can cause me to spiral …
Mayo Clinic Minute: How stress affects your body
Dec 18, 2024 · It's the time of year when expectations are often high and, for some, so are stress levels. Stress can affect your body, mind and behavior. Recognizing symptoms can help you …
Tips for coping with an anxiety disorder - Mayo Clinic News Network
Dec 1, 2024 · Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a …
Exercise and stress: Get moving to manage stress
Aug 21, 2020 · Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you …
Exercise and stress: Get moving to manage stress
Jan 10, 2021 · Exercise and stress relief Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct …
Mayo Mindfulness: Try the 4 A’s for stress relief
Apr 24, 2019 · Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. When we feel the effects of stress weighing …
Housecall: 10 tips for coping with holiday stress
Dec 16, 2019 · THIS WEEK'S TOP TOPICS Stress, depression and the holidays: 10 tips for coping The holiday season often brings unwelcome guests: stress and depression. The …
The stressors of stress on your body and behavior
Apr 8, 2021 · Act to manage stress If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as: …
New dad: Tips to help manage stress - Mayo Clinic News Network
Jun 17, 2021 · Becoming a new dad can bring joy — and stress. Find out how to deal with the difficulties of parenthood and develop a rewarding relationship with your newborn.
Mayo Mindfulness: Overcoming negative self-talk
May 29, 2019 · Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half …