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Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic
Dec 12, 2025 · Omega-6 fatty acids are a type of healthy fat called polyunsaturated fat. Omega-6s can be good for the heart. They seem to protect against heart disease. You can get them from sources …
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
Apr 30, 2025 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal …
胆固醇：有助于降低胆固醇水平的首选食物 - 妙佑医疗国际
May 2, 2024 · 牛油果是营养物质和单不饱和脂肪酸（MUFA）的优质来源。 研究表明，牛油果中的纤维可以改善 HDL 胆固醇水平和 LDL 胆固醇的质量。 在有益于心脏健康的饮食中添加牛油果（每周两 …