Strengthen your shoulders and back with scapular stabilization exercises. Explore I-Y-T-W-O formations in the ACE library.

Another controversial way to target the pecs is to hold the shoulder blades in retraction during chest exercises. “Bodybuilding lore has people bench press or perform a push-up by holding …

Exercise Program Exercise programs focused on improving scapular stabilization should include exercises to increase strength and endurance in the muscles that act on the scapula, …

Apr 9, 2018 · Scapular retraction and humeral extension are essential for training healthy upper-body alignment, otherwise known as good posture. The upper trapezius and latissimus dorsi …

May 2, 2017 · Understand scapular muscles and shoulder anatomy. Prepare for the ACE exam with insights into kinesiology and posture exercises.

Then perform scapulae retraction (pull the shoulder (s) back and hold the contraction for 5-10 seconds. Repeat 2-4 repetitions of each exercise on both shoulders.

Learn the incline reverse fly to strengthen your back and shoulders. Get step-by-step guidance from the ACE Exercise Library.

For some people, achieving good form in yoga can be a challenge, particularly in poses emphasizing scapular stability, such as Warrior II and downward-facing dog. Incorporating …

b. Transverse, and frontal 2. A seated row is an exercise that can strengthen which scapular action? a. Scapular retraction (adduction) 3. A lateral lunge is an exercise that can strengthen …

Explore the ACE Exercise Library for strength, cardio, and flexibility workouts. Find bodyweight, gym, and home exercises with step-by-step instructions.