Aug 25, 2025 · Looking to cut back on sodium without sacrificing flavor? These 8 salt substitutes offer heart-healthy ways to season your food. See our picks from brands like Morton, Dash, and Trader …

Jan 12, 2024 · Looking to cut back on sodium? These easy salt substitutes are a healthy alternative, including lemon juice, vinegar, pickled foods, herbs, and spices.

Sep 5, 2025 · Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, garlic, and commercial salt substitutes.

Jun 5, 2024 · Most people consume too much salt. Reducing salt intake could prevent millions of deaths each year. There are many salt alternatives that are healthier and still brighten the flavors of foods. …

Sep 17, 2020 · Instead, you can try several herbs, spices, and other ingredients to add a burst of flavor to your favorite dish. Here are 18 flavorful salt substitutes.

Apr 9, 2025 · Salt adds flavor to your food, but too much of it can have adverse health effects. Learn about 7 salt substitutes that can help improve heart health.

May 8, 2025 · Luckily, there are quite a few salt substitutes you can use for similar taste benefits without high sodium levels that raise blood pressure. Here, experts reveal the best salt alternatives for high …

May 1, 2025 · At your next trip to the grocery store, check out the salt substitutes, which are often labeled as "lite" or low sodium. Some contain 100% potassium chloride with no sodium, which some …

Apr 24, 2025 · Salt substitutes may help lower a person’s risk of these health issues. Salt contains the mineral sodium. The human body requires small amounts of sodium to function effectively. However, …

Oct 11, 2024 · Want to cut back on salt? Explore 21 flavorful salt alternatives that reduce sodium without losing taste. From lemon juice to nutritional yeast, these options enhance meals and keep you healthy.