Designed to support healthy aging and longevity, it’s all standing, follow along, no floor work, and equipment-free.

Balance is one of the key benefits of Pilates, and whether you're working on the mat or with apparatus, Pilates offers an effective way to improve stability and coordination. In this article, …

Mar 12, 2024 · The mind-body connection you establish during a Pilates workout can help alleviate stress, enhance mindfulness and body awareness, and boost your coordination. We …

Wall Pilates exercises are a low-impact, beginner-friendly way to improve core strength, balance, and flexibility using a wall for support and alignment. By practicing Pilates-based movements …

Stream Point of Balance’s workout videos to your computer, smart phone or tablet. All our videos are available through Youtube for FREE. Enjoy a library of Pilates based workouts, ranging …

Nov 13, 2025 · In this article, you’ll discover seven balance ball Pilates exercises to strengthen your core, enhance coordination, and move with greater control plus a quick guide to the …

Apr 21, 2025 · Below, we break down the science-backed benefits of balance-focused Pilates, share effective exercises, and explain how Reformer sessions amplify results. Balance training …

Jul 10, 2024 · Whether you’re a beginner or an experienced practitioner, incorporating balance exercises into your routine can yield significant benefits. In this blog post, we’ll explore three …

We work on "good form" while training so you can trust that form when actually performing. These Pilates exercises can help you do that.

Jan 9, 2026 · Pilates exercises for beginners are an excellent way to enhance core strength, balance, stability, and flexibility and support weight loss, even if you have no prior experience.