Aug 5, 2025 · Looking to improve your posture, ease upper back stiffness, or move better throughout the day? You’re in the right place. In this guide, I’m diving into the best thoracic …

Below are some great Thoracic Extension Exercises, including the Thoracic Bridge. Include these in your workouts, warm ups or even throughout the day at your desk.

Movement of the thoracic spine is coupled with movement of the adjoining ribs. Thoracic extension involves concurrent posterior rotation (external torsion) and depression of the …

Aug 13, 2025 · Have a tight thoracic spine? Here are 17 of the best thoracic spine stretches that will help loosen you up. Great for improving your posture as well!

May 9, 2022 · Thoracic mobility exercises can go a long way towards helping everyday function, and benefit your body as a whole. Here are 8 exercises to try today.

Jun 5, 2023 · Thoracic spine stretches are a great way to improve thoracic mobility and range of motion. The benefits of thoracic spine stretches include improved posture, reduced risk of low …

Nov 27, 2024 · To properly improve your T-spine mobility, you’ll choose thoracic mobility exercises that strike a balance between stretching and strength-building. These can be the …

Jul 5, 2023 · Adequate thoracic extension enables the scapula to sit in the correct position and function correctly. To understand the importance of thoracic mobility we must first touch on the …

Jun 24, 2020 · Thoracic spine extension is a crucial spinal movement that is required for shoulder, neck, and low back health as well as athletic performance. In this article, I will discuss what …

As the shoulders go into flexion, the shoulder blades upwardly rotate and the thoracic spine extends. Because these movements are coupled, we can use an upward push of a weight to …