CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world.

Jun 22, 2025 · First, learn the move with a dowel or unloaded barbell so you can perfect your form before adding weight. The move involves combining a deep barbell squat with an overhead …

Jun 25, 2025 · In this article, we will cover how to perform the basic thruster exercise and step-by-step instructions for some of the best thruster modifications and variations so that you can put …

Jul 23, 2018 · The thruster is a well-known compound exercise that’s part of the CrossFit workout program. It's a combination of a front squat and an overhead press.

Jan 7, 2026 · Thrusters are an exceptionally efficient exercise with many benefits. Learn how to do dumbbell thrusters and other variations, tips to keep in mind when doing the move, and more.

Apr 12, 2019 · Master the Thruster with CrossFit's guide. Learn proper technique, benefits, variations, and recommended workouts to enhance your training and performance. The …

Jul 1, 2024 · These workout progressions can help a beginner athlete learn how to perform a thruster and ultimately reach advanced proficiency with it.

Dec 9, 2024 · You rest a barbell on your upper traps and do a normal thruster. This variation targets your shoulders and triceps and it can help improve shoulder mobility and overhead …

Dec 4, 2022 · The Thruster is a powerful full-body exercise that combines a front squat with an overhead press. It develops lower- and upper-body strength, coordination, and explosive …

Ideal for those looking to increase functional fitness and perform intense, efficient workouts, the Thruster challenges multiple muscle groups and energy systems simultaneously. Rack the …