The trapezius[4] is a large paired trapezoid -shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the scapula. It …

Oct 28, 2025 · The trapezius muscle, spanning from your upper back to your shoulders, plays a crucial role in maintaining posture and enabling shoulder and arm movement. Understanding its anatomy, …

The trapezius is a broad, flat, superficial muscle extending from the cervical to thoracic region on the posterior aspect of the neck and trunk. The human trapezius muscle has an origin that is more …

Sep 18, 2024 · Your trapezius muscles are two big muscles on either side of your upper back. They help you move your head, neck and upper back, and maintain and adjust your posture.

Nov 10, 2023 · What is the trapezius (traps) muscle? The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain stretches …

Trapezius is a large, superficial back muscle that extends from the back of the head and the upper part of the spine to the shoulder blades and the clavicle. It is shaped like an inverted triangle and is …

Dec 1, 2025 · Trapezius muscle, large, superficial muscle at the back of the neck and the upper part of the thorax, or chest. The right and left trapezius together form a trapezium, an irregular four-sided …

Mar 11, 2023 · The trapezius is a muscle comprised of particularly long muscle fibers spanning a large width of the upper back. Functionally, this allows the trapezius to assist in mainly postural attributes, …

2 days ago · Growing your trapezius muscles, often referred to as traps, requires a combination of targeted strength training, proper form, and consistent effort. The trapezius is a large muscle group …

Mar 28, 2024 · Training the trapezius muscles, which extend from the back of your neck and shoulders down to the middle of the back, is vital for several reasons: strength and function, posture, …