The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head.

May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for triceps …

Discover the best and worst triceps exercises ranked for mass, strength, and definition. Learn what to prioritize—and what to skip—for serious arm gains and functional upper body power.

Dec 20, 2025 · The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow at the back of the arm. When the triceps muscle contracts (shortens or …

What are the best tricep workouts and tricep exercises for building muscle and strength? Get these questions answered in this ultimate guide to triceps!

Triceps exercises. Target the long, medial and lateral triceps heads.

Triceps muscle, any muscle with three heads, or points of origin, particularly the large extensor along the back of the upper arm in humans. It originates just below the socket of the scapula (shoulder blade) …

The triceps brachii, or “three-headed muscle of the arm,” is the largest muscle on the back of the upper arm and plays a major role in both arm size and overall pushing strength. This muscle is primarily …

3 days ago · The tricep muscle group, located at the back of the upper arm, is a crucial component of the human body's muscular system, primarily responsible for extending the elbow joint and stabilizing …

Jun 19, 2025 · In this guide, we’ll break down the best tricep exercises for size, strength, and definition. You’ll also get a clear look at tricep anatomy so you can train smarter. If you want stronger, more …