Folic Acid (Folate): Benefits, Uses, Dosage, and Risk - WebMD
Nov 21, 2025 · Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system. It is found naturally in foods, but you can also …
Folate Deficiency: Symptoms, Causes & Prevention
Dec 14, 2021 · Folate deficiency is when your blood lacks the amount of vitamin B9 (folate) it needs to function properly. Folate deficiency can cause a wide range of symptoms and complications.
Folate (folic acid) - Mayo Clinic
Aug 15, 2025 · Folate is needed for healthy cell growth and function. The nutrient is very important during early pregnancy to lower the risk of birth defects of the brain and spine. Folate is found mainly …
Folate (Vitamin B9): Do You Need a Supplement? - Healthline
Nov 13, 2023 · What is folate? Folate is the natural form of vitamin B9. This vitamin is also referred to as folic acid in its synthetic form. Natural folate is found in foods like beans and citrus fruits.
Folate: Uses, Benefits, Side Effects, Dosage, Precautions
Nov 3, 2025 · Folate is a natural form of vitamin B9 essential for making DNA and supporting healthy cell division. Folate can help prevent neural tube defects in babies and reduce the risk of stroke, …
Folate - Wikipedia
The term folate is the generic descriptor for folic acid (pteroylmonoglutamic acid or pteroylglutamic acid) and related compounds exhibiting the biological activity of folic acid.
Folate - Consumer - Office of Dietary Supplements (ODS)
Folate (folic acid) helps make DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.