Aerobic Exercise Definition, Benefits & Examples
5:04
Study.comDonna Ricketts
Aerobic Exercise Definition, Benefits & Examples
Learn the definition of aerobic exercise and understand its various benefits to our bodies. Discover aerobic exercise examples and find their characteristics.
452K viewsJul 11, 2016
Related Products
Water Aerobic Exercises
Water Aerobic Exercise Workouts
Aerobic Exercise Plan
#Aerobics Workout
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
YouTubeOct 14, 2020
Water Exercise
Water Exercise
YouTubeJun 5, 2015
Top videos
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
YouTubeJenny Ford Fitness
3.2M viewsMay 2, 2013
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
YouTubeCHRISTINA DORNER
73.9K viewsMar 8, 2023
60 Minute FAST BASIC Step Aerobics | High Intensity Cardio Workout with ABS
1:04:41
60 Minute FAST BASIC Step Aerobics | High Intensity Cardio Workout with ABS
YouTubeCHRISTINA DORNER
43.1K viewsMar 4, 2023
Aerobics Dance
14M views · 90K reactions | Kate Upton and Jimmy challenge themselves to match dance moves from 1980s workout tapes in '80s Aerobics Dance Challenge | The Tonight Show Starring Jimmy Fallon | Facebook
3:10
14M views · 90K reactions | Kate Upton and Jimmy challenge themselves to match dance moves from 1980s workout tapes in '80s Aerobics Dance Challenge | The Tonight Show Starring Jimmy Fallon | Facebook
FacebookThe Tonight Show Starring
14.7M views3 weeks ago
638K views · 8.6K reactions | Tôi viết tên anh #MinhPhuongAerobics #MinhPhươngAerobicFitness #Họcnhay #Aerobics #Dance #Zumba #danvu #linedance #chachacha | Minh Phương | Facebook
3:28
638K views · 8.6K reactions | Tôi viết tên anh #MinhPhuongAerobics #MinhPhươngAerobicFitness #Họcnhay #Aerobics #Dance #Zumba #danvu #linedance #chachacha | Minh Phương | Facebook
FacebookMinh Phương
442.5K views3 weeks ago
462K views · 21K reactions | OLDS කොල්ලෝ Kaavaalaa නටපු හැටි හම් 掠♥️ Oshan Liyanage Dance Studio ♥️ RanDy DanCe Aerobics with odix | Oshan Liyanage Dance | Facebook
0:32
462K views · 21K reactions | OLDS කොල්ලෝ Kaavaalaa නටපු හැටි හම් 掠♥️ Oshan Liyanage Dance Studio ♥️ RanDy DanCe Aerobics with odix | Oshan Liyanage Dance | Facebook
FacebookOshan Liyanage Dance
463K views2 weeks ago
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.2M viewsMay 2, 2013
YouTubeJenny Ford Fitness
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories …
73.9K viewsMar 8, 2023
YouTubeCHRISTINA DORNER
60 Minute FAST BASIC Step Aerobics | High Intensity Cardio Workout with ABS
1:04:41
60 Minute FAST BASIC Step Aerobics | High Intensity Cardio W…
43.1K viewsMar 4, 2023
YouTubeCHRISTINA DORNER
3 Methods To IMPROVE Your Aerobic CONDITIONING For HYROX!
6:45
3 Methods To IMPROVE Your Aerobic CONDITIONING For HYROX!
13.5K viewsFeb 20, 2023
YouTubeSteven Collins
FAST PACED BASIC STEP WORKOUT // 30 MIN STEP AEROBICS #283
36:25
FAST PACED BASIC STEP WORKOUT // 30 MIN STEP AEROB…
65.6K viewsApr 17, 2023
YouTubeCHRISTINA DORNER
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2.1M viewsMay 8, 2021
YouTubeYanaFit
60 Minute HIGH INTENSITY FAST BASIC STEP AEROBICS Cardio Workout for All Levels
56:51
60 Minute HIGH INTENSITY FAST BASIC STEP AEROBICS Cardio W…
40.2K viewsJan 14, 2023
YouTubeCHRISTINA DORNER
23:36
Beginner Aerobic Step Workout: FUN & MOOD BOOSTING | 20 Min…
30.8K viewsMay 21, 2023
YouTubeSunny Health & Fitness
43:13
Step Aerobics Training | Quick Workout | Beginner to Basic | Lear…
19.2K viewsMay 16, 2023
YouTubeJenny Ford Fitness
30:09
Daily Workout Routine: Burn 400 Calories in 30 Minutes With This A…
2.2M viewsSep 7, 2021
YouTubeEva Fitness
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
59:27
55 Minute Fast Basic Step Aerobics 🔥 Easy Choreography 🔥 CALORIE KIL…
42.3K viewsJul 11, 2022
YouTubeCHRISTINA DORNER
38:33
Step Aerobics Intermediate Workout | Step by Step 2 | 38 Min | Four Co…
495.9K viewsDec 25, 2011
YouTubeJenny Ford Fitness
36:09
EASY BASIC STEP AEROBICS 30 minute step | Beginners | 125 BP…
19.7K viewsDec 12, 2020
YouTubeCHRISTINA DORNER
29:42
30 MINUTE EASY AND FUN LOW IMPACT AEROBICS
129.7K viewsApr 22, 2022
YouTubeJenny McClendon
50:05
45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]
1.7M viewsMar 28, 2022
YouTubeJuice & Toya
37:52
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND F…
99.5K viewsMay 5, 2021
YouTubeCHRISTINA DORNER
59:46
FAST BASIC STEP AEROBICS WORKOUT WITH ABS!! 60 MIN ST…
21.1K viewsMay 6, 2023
YouTubeCHRISTINA DORNER
32:21
30-Minute Strength & Conditioning Workout with Warm Up & Cool Do…
3.6M viewsJun 18, 2018
YouTubeSELF
39:53
Step Aerobics Cardio | Hawaii | Basic Level | At-Home Full Body T…
64.3K viewsMar 28, 2019
YouTubeJenny Ford Fitness
2:33
How to Learn Basic Step Aerobics! Beginner Tips!
30.9K viewsNov 17, 2020
YouTubeCHRISTINA DORNER
27:29
Aerobic Dance Easy Step l Aerobic Dance Workout For Beginners Ste…
1.9M viewsFeb 4, 2020
YouTubeAerobic Abs
57:30
Step Aerobics | Step by Step 3 with 4 Fun Combos | Intermediate Leve…
665.7K viewsNov 26, 2012
YouTubeJenny Ford Fitness
38:51
Aerobic Class - 40 Minutes Full Body Workout | Fantastic Method …
452.9K viewsSep 19, 2020
YouTubeEva Fitness
30:58
Intermediate Aerobics - 30 minutes | NHS
437.8K viewsJan 10, 2022
YouTubeNHS
37:05
35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follo…
651.7K viewsJun 26, 2020
YouTubeJenny McClendon
35:12
25 Minute Full Body Cardio Workout - No Equipment With Warm-Up an…
2.8M viewsDec 13, 2018
YouTubeSELF
Metabolic Conditioning: Instructions, Examples, Pros, and …
Aug 14, 2019
HealthlineEleesha Lockett,MS
10:34
10 Min Aerobics For Beginners | Morning Energy Booster | Aerobi…
137.2K viewsJan 18, 2024
YouTubeYanaFit
See more videos
Static thumbnail place holder