146 reactions · 15 comments | It seems everyone in the...
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146 reactions · 15 comments | It seems everyone in the...
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The freeze response, explained in under 2 minutes. 👋 New here? Follow Irene Lyon and visit IreneLyon.com for more education & insights on #healingtrauma, #nervoussystemhealth & all things #neuroplasticity 🧠 | Irene Lyon
1:54
The freeze response, explained in under 2 minutes. 👋 New here? Follo…
1.2K viewsFeb 4, 2024
FacebookIrene Lyon
5.9K views · 56 reactions | ➡️ Watch the full video in which I debunk these 7 myths, here: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ | Irene Lyon | Facebook
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5.9K views · 56 reactions | ➡️ Watch the full video in which I deb…
2.5K views5 months ago
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💥💣👉 What my friend Donnie is saying here is BIG. So I recommend you listen twice, then read the caption to let it sink in: “You don’t really need to set boundaries anymore when you have more (nervous system) regulation on board. Because you just recognize that this isn’t the place I need to be or the person I need to interact with. So it doesn’t really become ‘the thing.’ And I think the same is true for passive-aggressiveness. Once you’re communicating what’s real, there’s not really a whole
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💥💣👉 What my friend Donnie is saying here is BIG. So I recommend you l…
814 views9 months ago
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6.8K views · 137 reactions | This is just one of 7 big myths around nervous system regulation and healing trauma that I debunk in my latest video re-release. Watch in FULL at: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/  | Irene Lyon | Facebook
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6.8K views · 137 reactions | This is just one of 7 big myths around ner…
3.6K views5 months ago
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2.7K views · 4 comments | SALE EXTENDED⏰ If you’ve been on that fence (that one that Forrest runs by ) then hop over and join my 21 Day Nervous System Tune-Up before it’s too late. This level of a sale has never happened before and I don’t know when we will do it again… ➡️ https://21daytuneup.com get in before this deal ends today. | Irene Lyon | Facebook
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2.7K views · 4 comments | SALE EXTENDED⏰ If you’ve been on th…
1K views2 weeks ago
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If you’re someone who has never experienced secure attachment or a healthy romantic relationship, and maybe you’ve written off ever “finding love”... THIS story is for you. 🙂 💎 This is just one story I share near the end of a longer-form conversation, with my husband and colleague, Seth Lyon, hosted by senior student and practitioner mentee, Magda Bębenek. ❤️▶️ Watch the full chat here: https://irenelyon.com/2025/09/28/how-regulation-impacts-relationships/ | Irene Lyon
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If you’re someone who has never experienced secure attachment o…
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Moral of the story: Moshé Feldenkrais was the Einstein of hu…
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1.9K views · 26 reactions | You gotta get this work into schools!!! ...
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351 reactions · 69 shares | Your healing journey has led you here f…
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😄 I love this ‘joke’ - Ryan’s trying his darndest to find that trauma so he …
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Hey folks! Are you interested in exploring how to safely process a…
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5.3K views · 90 reactions | Never underestimate the power of going …
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It's normal to feel overwhelmed during these odd times...🍃 💡 Emotion…
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A regulated nervous system provides you with the energy, res…
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2.1K views · 76 reactions | Eek, yes!! Feeling nausea can be a VERY go…
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3K views · 45 reactions | 濫 “Pay attention to the emotions be…
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11K views · 138 reactions | Not long left to register for this...
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0:47
698 reactions · 79 shares | Ready for a 180-degree flip on what you THO…
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We are starting to learn that trauma is not necessarily those big blow-…
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Sign up now for my upcoming Drop-In Class which will be hosted on A…
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Working on our nervous system, growing its capacity, and healing …
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Feldenkrais & Somatic Experiencing: why I blend these m…
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Extraordinary things happen when you work on the deep level of the …
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2.4K views · 52 reactions | I might start calling myself the ‘anti-quick …
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17K views · 317 reactions | FACT: When under threat we must move...
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