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Recommended Daily Intake of Vitamin B12: How Much Do You Need?
The RDA for Vitamin B12 for persons over the age of 14 is 2.4 micrograms (mcg)12. However, the appropriate dose depends on a number of factors, including your age, gender, and medical history. It's worth noting that the percentage of Vitamin B12 your body can absorb from supplements isn't particularly high. It is predicted that a 500-mcg B12 ...
309 viewsOct 13, 2023
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What’s better than some danger and some romance? I’m always up for a romantic suspense book and here are some of my favorite recommendations! Books mentioned: - Fragile Sanctuary (and the entire Sparrow Falls series) by @catherinecowlesauthor - All the Missing Pieces by Catherine Cowles (a standalone!) - Juniper Hill by @Devney Perry - Half Light Harbor by @authorsamanthayoung - Here and Now by @Corinne Michaels - Tame the Heart (and the entire Runaway Ranch series) by @Author Ava Hunter - Beyon
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