STOP DOING THIS (if you have shoulder pain)…👇 Dead bar hangs are a SCAM and can actually make your shoulder pain worse… For example…many clients I help have tears in their shoulder… and a Dead Bar Hang will only WORSEN their injury. But there are a few exercises you can implement TODAY that help almost all shoulder pain (save this for later): 1. Pec smashes (2 sets of 10 reps) 3. Subscap release (2 sets of 10 reps) 4. Banded cat cow (2 sets of 10 reps) Save this Post and try these exercises to
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