Barbell Overhead Carry Exercise: How To, Benefits, Variations - Muscle & Fitness
Barbell Overhead Carry Exercise: How To, Benefits, Variations - Mus…
Jul 25, 2022
muscleandfitness.com
56K views · 157 reactions | struggle to reach overhead or lift...
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56K views · 157 reactions | struggle to reach overhead or lift...
2.9K views2 weeks ago
FacebookElastaboy
Instant Overhead Mobility ⚡️ If you’re struggling with the basics of putting a barbell overhead… this is for you! And to be straight with you - if that’s you, this is actually a pretty serious problem, so listen up. The name of the game here is Upward Scapular Rotation. Basically, if you want your hands overhead, your scapula need to rotate upwards to allow your arms to move. Unfortunately, if you’ve lost that rotation, your arms are battling your shoulder blades every time you reach up. Now for
Instant Overhead Mobility ⚡️ If you’re struggling with the basics …
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