30 Minute Fat Burning HIIT Cardio Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
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hasfit.com
30 Minute Fat Burning HIIT Cardio Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
Intermediate Difficulty with Advanced Modifications provided Here’s an old school cardio workout to get your heart rate up quick, fast, and in a hurry! There’s no equipment required for this routine, but you may add light dumbbells or water bottles for extra resistance. This fat burning HIIT cardio workout will leave you swimming in a […]
Oct 9, 2017
Shorts
FULL BODYweight CARDIO: No Jumping Let’s get that heart rate up, burn calories and put your entire body to work with only 4 EXERCISES! Hit SAVE now for one AMAZING full body SWEAT! NO EQUIPMENT needed 💪🏼 Perform all 4 exercises in a circuit, one after the other. Rest for 40-60 seconds. Repeat for 5 rounds. 1. Blast off plank to double punch x 10 2. Reverse lunge to knee drive x 15 per side 3. High plank shoulder tap to row x 10 4. Lateral step squat to calf raise x 15 per side Train with me in
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