2.4K views | ⚠️ Don't fall into these 16/8 Intermittent Fasting traps!  Whether you're a newbie or a seasoned faster, avoid these common mistakes to optimize your fasting journey: ❌ Skipping hydration, overeating during eating windows, ignoring nutrient balance, and more!  Stay on track with our tips!  | Fasting Diet | Facebook
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