“Eating 1900 calories will make you a twig” ❌ I eat around 1900 calories a day in my deficit to SHRED FAT — and I’m 87kg, 183cm and still holding muscle You don’t need to overeat to maintain size Most guys panic when they hear 1900. They think they’ll shrink. Lose strength. Crash their hormones. Myself and my clients are proof that if your training’s structured, protein’s high, and recovery’s locked in… you’ll hold size and perform. I dropped my full approach hybrid athletes who want to stay lea
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“Eating 1900 calories will make you a twig” ❌ I eat around 1900 calori…
9.7K views10 months ago
FacebookChris Mouton
OK so we’re down to 1900 calories, which is quite low for me. Here’s a typical day of what I’d eat on these kind of calories. Early morning would start with a pint of water, followed by a coffee. Then I’d have my fish oil - I promise this one doesn’t taste like actual fish! Then I’d start the day off as usual with my protein weetabix - high in protein, high in fibre, so it’s so filling but honestly so good.. if you haven’t tried it yet, do! You won’t be sorry! The recipe is on my page so make su
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OK so we’re down to 1900 calories, which is quite low for me. Here’s …
110.3K viewsMay 23, 2024
FacebookKate Hamilton Health
How Does The Body Convert Calories From Food Into Energy
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caloriehealthy.com
What I eat in a day 1900 Calories. 92g protein.#wieiad #caloriededicit #1900cal #weightloss
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