296K views · 37 reactions | 5 OLD SCHOOL exercises from the early 1900s to 1950s. Lots of emphasis on the thoracic spine and raw strength. Don't try these unless you are an advanced trainee! Detailed instructions and 5 more old school exercises ➞ bit.ly/oldschoolstrength | VAHVA Fitness | Facebook
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296K views · 37 reactions | 5 OLD SCHOOL exercises from the early …
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Do you think these classic 1930s exercises still hold up today? By the 1930s, exercise and fitness began gaining broader public awareness, especially influenced by growing scientific interest in physical health. Calisthenics and group exercises, often promoted through public programs and radio broadcasts, also became popular. The Daily Dozen workout shown in this 1935 workout video was created by Walter Camp an early innovator in sports training and football coach the early 20th century, consist
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