Honoring the 343 Fallen Firefighters who lost their lives during the 9/11 terrorist attack and those that died from illness afterwards related to that day with a 1 mile run carrying the Freedom Flag. Youth runner: Andrew | Running 4 Heroes Inc.

24 years ago, 343 FDNY firefighters gave their lives on September 11, 2001. This workout is in their honor. Every rep carries their memory. Every rep is a reminder of what they stood for. Other options if needed: Scaled: 65/45 for everything reverse barbell order then finish with 43 burpees or up-downs. Partner: split barbell reps 185/125, 135/95, 95/65 then both complete 43 burpees. #firefighterfurnace #FDX #firefighterfitness #firefighterstrong #firefightermindset #thinredline #firefit #tactic

The FDNY is home to some of the most historic firehouses in the country, standing strong through the years and reflecting the resilience, tradition, and dedication of countless generations of firefighters in the City of New York. Squad Company 41 was founded as an Engine Company on January 1, 1874. Throughout its rich history, Squad 41 has reached many milestones, including being disbanded in 1989. On April 4, 1904, they moved to their current firehouse at 330 East 150th Street, where they conti