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During dehydration,this is what happens to your digestive process inside your body
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“Pebble poo” (small, hard, dry stools that resemble pebbles or rabbit droppings) usually indicates constipation or slow transit time in your colon. Here are the most common reasons this happens: ⸻ 🔹 1. Dehydration When you don’t drink enough water, your colon pulls more fluid out of your stool, making it hard and dry. Solution: Drink more water throughout the day — at least 1.5 to 2 litres, or more if you’re active or in a hot environment. ⸻ 🔹 2. Low Fibre Intake Fibre adds bulk and moisture t
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Working out the root cause of your constipation is absolutely key. So looking at lifestyle factors such as stress, diet, hydration or lack of movement will help to solve constipation long-term. But if your brows have been constipated for awhile, it’s important that we get the moving and we keep them moving. These range from something that you can do at home with a supplement or something a like a course of colonics. If you could’ve seen the amount of waste matter that came out of my Client yeste
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