Here’s What Happens in a Typical Pilates Session
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Here’s What Happens in a Typical Pilates Session
Apr 5, 2022
pilatesmovesyou.com
21K views · 32 reactions | When you’ve already built a strong pilates practice, the work becomes in the subtleties. Building a sense of awareness around your shoulders, hips and ribs brings a greater sense of control to your practice that trickles out to the rest do your life too! Happy moving  as a reminder, there is no right or wrong—simply options. | Ruth Pilates Studio | Facebook
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21K views · 32 reactions | When you’ve already built a strong pilate…
3.5K views1 week ago
FacebookRuth Pilates Studio
968K views · 5.2K reactions | Some juicy moves that feel great on your hips and lower back. Aim for about 60 seconds of each one. No need to push through pain on these. Move through ranges that feel good and remember, you’re a bad b! Thank you @bala for gifting me the new 3lb ankle weights and block. I really love them and love my Bala fam 冀 | Ruth Pilates Studio | Facebook
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968K views · 5.2K reactions | Some juicy moves that feel great on you…
143.2K views1 week ago
FacebookRuth Pilates Studio
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