When Does Autophagy Start? The Ultimate Answer | Dr. Berg

7 Herbs That Enhance Autophagy and Cellular Healing

How do you activate your body’s natural ability to clean itself out? It’s called autophagy: a powerful cellular process that helps fight inflammation, reverse aging, and clear out damaged cells. You can activate autophagy naturally by focusing on one key thing: lowering insulin. This means: - Fasting strategically - Eating fewer refined carbs - Avoiding ultra-processed foods - Choosing real, nutrient-dense meals Autophagy isn’t reserved for elite scientists, you can trigger it today with the rig