The Absolute Best Way to Cook Chicken 🍗🔥 in an Air Fryer in Just 10 Minutes! ⏱️ Craving juicy, flavour-packed chicken with a crispy outside and tender centre? This quick & easy method is a game-changer! 🙌 ⸻ 📊 Macros (per 150g cooked chicken): • Calories: ~255 kcal • Protein: ~47g 💪 • Fat: ~7.5g • Carbs: 0g ⸻ 🛒 Shopping List: • ✅ 1 chicken breast (approx. 200g) • ✅ 10g olive oil • ✅ 1 tsp paprika • ✅ ½ tsp garlic powder • ✅ ½ tsp dried thyme • ✅ ¼ tsp salt • ✅ ⅛ tsp black pepper ⸻ 🔥 Instru

Air fryer trout is one of my go-to weeknight dinners. It’s fast, reliable, and turns out juicy without any guesswork. I make it often, and in this post I share exactly how I cook it so it works whether you’re using steelhead or rainbow trout — including the timing, temperature, and doneness cues I actually look for. 👉 Comment “IHU” and I’ll DM you the recipe. Or find it here: https://iheartumami.com/air-fryer-trout/ | I Heart Umami

Air Fryer French Fries There’s nothing like homemade fries straight out of the air fryer — hot, crunchy, and lightly seasoned. This easy recipe gives you restaurant-quality fries with that irresistible crispness you can’t get from frozen ones. The best part? You can customize them exactly how you like — salty, herby, or spicy. Ingredients You’ll Need : 3 medium russet potatoes 1 tablespoon olive oil ½ teaspoon salt (plus more to taste) ¼ teaspoon black pepper ¼ teaspoon garlic powder (optional)