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Ashley Popovic, RDN, CDCES, MBA on Instagram: "Alcohol is one of the most misunderstood blood sugar disruptors. Here’s what it actually does 👇 • Temporarily blocks your liver from releasing glucose • Can cause late-night or overnight lows • Triggers rebound highs the next morning • Increases insulin resistance for hours after drinking • Worsens sleep → higher fasting glucose That’s why people often see: 📈 weird CGM spikes 📉 overnight crashes 😴 poor sleep 🍩 intense cravings the next day But
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