All That Jazz Movie Cast

Janet Osborne on Instagram: "A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength + mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells in this video; but always u

414.3K views9 months ago

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How to Get Strong At Any Age with 64-Year-Old Trainer Janet Osborne | The Movement Living Podcast

19K viewsMay 31, 2025

YouTubeMOVEMENT LIVING

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I'M 75! And Here's Why i Look 30 Years Younger

3.4K views3 months ago

YouTubeHealth & Longevity

Janet Osborne on Instagram: "☕ I love this total body kitchen workout for days I’m short on time but still want to move. 🔑 This hits your whole body — strength, core, balance, and a little cardio — right at your counter. Save this for the next time your coffee’s brewing — your body will thank you ☕💛 Here’s your circuit👇 👉45 seconds each 👉1–3 rounds depending on time & energy you have today 😉 • Standing bird dogs • Incline push-ups • Alternating reverse lunges (use the counter for support i

262.9K views7 months ago

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Janet Osborne on Instagram: "👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Reme

476.5K viewsSep 21, 2025

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Janet Osborne on Instagram: "Mobility can disappear because of age - but only if we stop training it. This short routine works core stability, spine health, hips, ankles, and bone strength — all using a chair. Here’s the sequence 👇 🔹 10 Bird Dogs (standing with chair support) 🔹 10 Seated Cat–Cows 🔹 10 Heel & Toe Lifts 🔹 Seated Triangle Hold – 20 sec each side 🔹 Supported Runner’s Lunge → Hamstring Stretch – 5 slow reps each side 🔹 Seated Foot Taps – 30–45 seconds No floor work.👏 Mobility

184.1K views7 months ago

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Janet Osborne on Instagram: "⏰Looking for a gentle effective full body workout you can do in just 10 minutes? Grab a pair of light dumbbells, something to hold onto for balance and let’s move together💛 Slow controlled Pilates inspired strength that supports mobility, posture and every day life 💫 Here’s the flow: 1️⃣ Squat to calf raise - 10 reps 2️⃣ Chest fly + alternating knee lift - 10 reps 3️⃣ Hip hinge hold + single arm, tricep kick back - 10 each arm 4️⃣ Arm circles - 20 reps 5️⃣ Single l

176.1K views10 months ago

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Janet Osborne on Instagram: "Looking for a no jiggle arm workout, you can actually feel working? 👀💪🏻 Grab your dumbbells and do this one with me! Here’s the circuit👇 1. External rotation to wide bicep curl 2. Serve the platter 3. Extended hammer curls 4. Low to high standing chest press 5. Alternating tricep kick box ☝️I am using 5 pound dumbbells, but always use a weight that feels right for you. 🎯Aim for 10 reps of each - performed circuit style, one right after the other then take a brea

835.2K views11 months ago

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👙I still train my abs at 64 — not for a flat stomach, but for posture, balance, and back support. ⏰This takes just 5 minutes — perfect for weekend mornings.☕️ Strong abs help with: ✔️ getting on and off the floor ✔️ getting up from a chair ✔️ protecting the lower back ✔️ balance and stability ✔️ confidence in everyday movement The workout: 1️⃣ Bird dog crunches — 30 sec each side 2️⃣ Plank shoulder taps (knees or toes) — 1 min 3️⃣ Side plank hip lifts — 30 sec each side 4️⃣ Dead bugs — 1 min 5️

130.5K views7 months ago

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Janet Osborne on Instagram: "Why my mom and I practice this every day 💛 This is the Malasana (deep yogi squat) — and while it may look simple, it’s one of the most powerful mobility practices we can do, especially as we age. My mom only started doing this recently, and at first it felt very difficult. But with steady, daily practice, it started to feel more comfortable within just a few weeks. That’s the beauty of consistency — progress comes faster than you expect. Here’s why we keep coming ba

4.1M views9 months ago

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Janet Osborne on Instagram: "Did you know this? Doing 10 bodyweight squats every 45 minutes during an 8.5 hr day may help regulate blood sugar even more than a single 30-minute walk (and yes — doing both is even better 😉). A recent study found that breaking up long periods of sitting with short bursts of movement — sometimes called “exercise snacks” — can have a powerful impact on blood sugar and overall health. And here’s the part I love for this time of year 👇 As winter approaches and gettin

2.6M views9 months ago

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Janet Osborne on Instagram: "👋Daily 50 for beginners - perfect for older adults, beginners or anyone who wants movement that feels doable💛 I love this routine because it’s quick simple and keeps you moving through throughout the day - especially during the busy holiday season🎄 Little bursts of effort really do add up! Today I did my version right in the kitchen using the counter and a wall. Here’s the breakdown: * 10 counter squats * 10 counter push-ups * 10 reverse lunges * 10 second wall pl

1.8M views9 months ago

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Janet Osborne on Instagram: "🌸Regular exercise is one of the best things you can do to reduce your risk of falls and related injuries. 🦋Strength, mobility and balance training can reduce your risk of falls and improve your ability to do every day activities. 💪🏻Try these 6 exercises with mom and me! 🏡 And the best part is you can do them at home without any equipment and they will only take a few minutes every day! #mom#seniorfitness#agestrong#community"

1.2M viewsApr 5, 2025

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Janet Osborne on Instagram: "Try using this as: ➡️A Daily morning routine to start your day strong ➡️A warm-up or cool down before or after your regular workout ➡️A repeatable circuit for a longer workout (2-3 times) ➡️A lunch break energizer to refresh your mind and body At 64 I know how important it is to keep moving - even just for 5 minutes 🙌 💥Let me know your favourite way to use it! 🔹Activewear @fankaofficial code Janet12 🔸Large Indoor/outdoor exercise mat @yogorillamats code Janet to

692.3K viewsJul 21, 2025

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Janet Osborne on Instagram: "If you’ve noticed yourself feeling weaker with age — you’re not alone. We naturally start losing muscle in our 30s and 40s, and that loss speeds up during menopause. The good news? You can absolutely rebuild it with simple, consistent strength work. 💛 These are the first 3 exercises I’d recommend for anyone wanting to reverse age-related muscle loss — especially in the legs, where we lose strength the fastest. 1️⃣ Supported Squat — 10–15 reps Strengthens your quads

413.9K views9 months ago

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Janet Osborne on Instagram: "🕰️Here’s how you can do an upper body workout at home in under 15 minutes! I’m using 5lb dumbbells - but if you don’t have any yet - grab a couple water bottles instead!💡 ‼️The important thing is to JUST start! 🙅‍♀️Don’t wait until you have the perfect set up, more energy or feeling motivated. Even if you’re tired, short on time or not feeling 100% - a few minutes of movement can still shift your whole day 💛 Here’s your routine&#x1f447

340.5K views10 months ago

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Janet Osborne on Instagram: "This morning, I’m doing a gentle mat mobility routine - but here’s a little secret: most of these moves can be done right in your bed! 😴💤 So if easing into the day (especially on a well-earned Mother’s Day slow start) this one’s for you! Perfect for us 50+ gals, who want to keep things moving without jumping straight into the deep end 🧘‍♀️ ✨Save it for tomorrow morning - or anytime your body needs a kind nudge to wake up! 1. Lateral neck stretch - hold 5 to 10 sec

172.1K viewsMay 11, 2025

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Bands Workout for Knee Pain with Janet Osborne

23.1K views10 months ago

YouTubeJustin Agustin

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Janet Osborne on Instagram: "🔑 Strong arms are key to staying strong and independent as we age. 👉 They support posture, daily tasks, balance, bone health, and confidence 🙌 Save this for the next time you’re in the kitchen and have 5 minutes to spare — your arms will thank you! ☕️💪 Here’s your circuit👇 45 sec chest squeeze to shoulder pulse 45 sec push-ups 45 sec serve the platter 45 sec shoulder taps 45 sec thumbs up, thumbs down 45 sec wall shoulder rotations 1–3 sets depending on the time

194.6K views8 months ago

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Fit Over 60 with Janet Osborne (Ep: 14 The Voice of JA Podcast)

16.6K viewsDec 5, 2024

YouTubeJustin Agustin

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☝️Movement doesn’t have to be complicated - just consistent. 👉These are 3 simple exercises every senior should practice to build strength, balance, and confidence for every day life. Mom and I filmed this together during my visit (she’s 86 and still showing up 💛) These moves are simple, but so powerful: 1️⃣ Calf Raises X 10 each leg. Strengthening your lower legs and ankles to improve balance and help prevent falls. 2️⃣ Counter Push-Ups x 10 build up her body strength for lifting carrying and

101.9K viewsSep 2, 2025

FacebookJanet Osborne Fitness

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When it comes to building stronger bones, not all exercise sends the same signal. As I approach 65 doing everything I can to support my bone health has become really important to me🦴🩻 A growing number of orthopedic specialists (including leaders like @drvondawright ) are helping spread the message that bones need impact — safe, appropriate impact — to maintain and build strength as we age. That doesn’t mean reckless jumping or doing things your body isn’t ready for. It means choosing movements

286.9K views8 months ago

FacebookJanet Osborne Fitness

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Janet Osborne on Instagram: "Staying strong matters at every age - and this Daily 50 is one I’ll never stop doing. It’s simple, quick and always leaves me feeling accomplished. I put my own spin on it - breaking it into bite-size sets you can do it at the kitchen counter (coffee breaks included ☕️🙌) its strength, it’s mobility and it’s habit building that actually feels good! ☝️Try one round with me today - and if you’re feeling good, repeat! You’ll be amazed at how strong you feel! 10 squats +

522K viewsAug 27, 2025

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Janet Osborn: I'm 73, but 35 year old women envy my figure

52K viewsJan 16, 2025

YouTubeHealth & Longevity

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Janet Osborne on Instagram: "‼️STANDING ABS👌 🔺For days when you don’t want to get down on the floor, here’s 3 exercises to work your core ✅ The best part? When done circuit style these exercises can also burn calories and boost your cardio fitness! 🔥💃 1. Knee elevated crossover crunch, 10 each side 2. Chair tap/twist, 10 each side 3. Chair tap crunch 20 total ➡️ Move from one exercise to the next with minimal breaks, then take a 60 second rest and repeat two more times. #standingabs#corework

403.2K viewsApr 23, 2025

Instagramjanetosbornefitness

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I am teaming up with my 85-year-old mom to show you that exercise is for every age. We are sharing one of our favourite kitchen counter workouts to help you stay active and healthy. 👩‍❤️‍👩 💃 The Exercises and Muscles They Work ⬇️ 1. Lateral leg raises (3 sets of 10 each leg) helps strengthen the muscles in your hips butt thighs, and also improves your balance. 2. Incline push-up with clap. (3 sets of 10) Helps with upper body strength, shoulder stability and core strength. 3. Incline mountain

2.9M viewsJul 23, 2025

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Janet Osborne on Instagram: "Improve your posture and reduce shoulder pain in less than 5 minutes a day ⏰ Consistency is key so try incorporating these 3 simple exercises into your daily routine. 🔑 #posturecorrection#shoulderpain#mobility#seniorfitness"

238.2K viewsDec 10, 2024

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Janet Osborne on Instagram: "If you feel like you just want to tone your legs up then do these 4 moves 2 to 3 times a week🔥 ♦️Do each exercise for 30 seconds ♦️Take a 30 second rest and repeat 2 more times ♦️Warm up first ♦️Keep your core engaged throughout the exercises ♦️Go slow Leggings current @fankaofficial linked in my bio use code Janet12 to save an extra 12% 😉 Start your fitness journey with my 30 minute follow along strength workouts 4 times a week. All levels welcome Live or on deman

203.4K viewsOct 30, 2024

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Janet Osborne on Instagram: "Upper body strength is essential for seniors, but it’s often overlooked🤔 Having strong arms, shoulders, and back can make all the difference in maintaining independence💪 Think about it: being able to open a heavy door, push or pull a cart, carry groceries, or lift luggage onto an overhead rack can be a game-changer🛍️🧳 Without upper body strength, everyday tasks can become a challenge. But with consistent exercise and practice, seniors

146.2K viewsMar 10, 2025

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🌸At 64, I’m all about feeling strong, steady, and confident — and that means making balance a regular part of my routine ⚖️💛 🌼And even if your balance is not an issue now it’s important to keep working on it especially if you’re over 50 💫 Try these 5 exercises with me👇 1. Heel toe, tandem stance - 30 seconds per side 2. Side to side leg lifts, 5 each side. GO SLOW 3. Squats, 10 reps 4. Bird dogs, hold for 5 seconds each side x 5 5. Single leg stance, hold 5 seconds each side x 5 Do 1 to 3 s

221.6K viewsJul 14, 2025

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