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✨Crispy Garlic Parmesan Chicken Wrap 🌯 Ingredients Chicken * 500g chicken thigh or breast Marinade * 1 tsp cayenne powder * 1 tsp garlic powder * 1 tsp onion powder * Salt to taste * 1 tsp oregano * 1 tsp dried parsley * ½ tsp black pepper *1/2 tsp red chilli flakes * 1 tbsp ginger & garlic paste *1tbsp oil Garlic Parmesan Sauce * 1 tbsp butter * 2–3 garlic cloves, minced * 1 small white onion, finely chopped * 270ml double cream * ½ cup whole milk * 1 tsp cayenne powder * Salt to taste * 1 tsp
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CREAMY CHICKEN SALAD WRAP 😍 This is a perfect idea of a quick and easy lunch that’s high in protein but still so tasty! Save for later ☝🏼 •406 kcals •50g PRO, 37g CHO, 9g FAT Serves 1: -120g of uncooked chicken breast -1 tsp of paprika -1/2 tsp of chilli powder -Salt/pepper -Oil spray -50g of 0% non fat greek yoghurt -30g of garlic & herb cream cheese -15g of sweet chilli jam -1 tsp of hot sauce -1 wrap -Lettuce, shredded -Tomato, diced -Red onion, diced Method: 1. Season the chicken breast wi
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🤯 MY HUSBAND EATS 10 OF THESE… AND STILL DOESN’T GAIN WEIGHT! Chicken Breast Wraps with Garlic Sauce Ingredients for the chicken: * 3 chicken breasts * Salt — to taste * Black pepper — to taste * Paprika — 1 tsp * Chicken seasoning — 1 tsp * Hot pepper — to taste * Olive oil — 2 tbsp for seasoning * A little olive oil for frying For the sauce: * Sour cream — 3 tbsp * Mayonnaise — 2 tbsp * Garlic — 1–2 cloves * Lemon juice — 1 tsp * Salt — a pinch * Black pepper — to taste * Fresh herbs — option
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