Ankle Sprains - 3 Key Rehab Exercises | Rehab-U BLOG
Ankle Sprains - 3 Key Rehab Exercises | Rehab-U BLOG
Jul 12, 2021
rehab-u.com
Looking to level up your foot and ankle rehab? Start with these progressions! Rehab for your foot and ankle should involve strengthening the calf muscles, the small intrinsic muscles of the feet, muscles of the hip and core and yes, balance and proprioception training. Appropriate rehab following a foot and ankle injury is crucial because let's face it, the foot and ankle serve a pretty important role in our everyday lives. As a result, we don't want a nagging injury to hold us back! Ensure you
0:18
Looking to level up your foot and ankle rehab? Start with these prog…
86.1K views10 months ago
FacebookThe Prehab Guys
30K views · 259 reactions | Ankle Sprain - mid to late stage rehab. Dealing with an ankle sprain Completed your early stage rehab exercises (restoring ROM, reducing swelling / pain) Your next job is to focus on: - Strength - Balance / Proprioception - Force Production - Forc | Luke Online Physio | Facebook
30K views · 259 reactions | Ankle Sprain - mid to late stage rehab. D…
12.1K views1 month ago
FacebookLuke Online Physio
Ankle Sprains: How to Progress Rehabilitation | Rehab-U BLOG
Ankle Sprains: How to Progress Rehabilitation | Rehab-U BLOG
Feb 27, 2022
rehab-u.com
Ankle Rehabilitation Guide For Footballers 15 Strengthening Exercises
Ankle Rehabilitation Guide For Footballers 15 Strengthening Exer…
Oct 12, 2020
empowerband.com
Ep 189 – From Sprain to Stability: Complete Ankle Rehab & Recovery Tips with Andrew Wynd
1:15:13
Ep 189 – From Sprain to Stability: Complete Ankle Rehab & Recover…
1.8K views2 months ago
YouTubePT Pro Talk Podcast
How Can Proprioception Training Reduce Volleyball Ankle Sprain Recurrence? - The Volleyball Hub
2:58
How Can Proprioception Training Reduce Volleyball Ankle Sprain R…
3 months ago
YouTubeThe Volleyball Hub
0:11
🦶 Why I Use This for Ankle Sprain Rehab This split stance lunge wit…
972 views2 months ago
TikTokryandoctorofpt
1:53
Proprioceptive | Exercises
44.9K viewsJul 22, 2020
YouTubeEast Sussex Healthcare NHS Trust
2:54
Proprioception & Balance Exercises for Ankle Rehab, Injury Preventio…
614 views7 months ago
YouTubeDancing Tree PT & Wellness with Lisa Clarkson
Top 5 Ankle Rehabilitation Exercises for Football Players
Aug 14, 2019
empowerband.com
Ankle Exercise Plyometric Hopping
5.2K viewsJul 3, 2019
YouTubeNHS University Hospitals Plymouth Physiotherapy
Ankle Prehab and Rehab Tips with NBA Physical Therapist Andy Barr
40.8K viewsFeb 3, 2022
YouTubePJFPerformance
3:41
ACL Prevention: Proprioceptive Exercises
14.2K viewsJun 2, 2015
YouTubeUniversity Orthopaedic Associates - Sports Perf…
3:54
MPFL Reconstruction Rehabilitation Protocol
35.5K viewsJul 9, 2016
YouTubeJames Chen, MD: Advanced Orthopaedics & S…
1:22
What is Proprioception?
208.1K viewsAug 5, 2017
YouTubeUniversity of California Television (UCTV)
5:03
ACL Reconstruction - Post Operative Rehabilitation Protocol
37.5K viewsJan 3, 2016
YouTubeJames Chen, MD: Advanced Orthopaedics & S…
1:36
Self Mobilization to Improve ANKLE Mobility
50.5K viewsFeb 21, 2017
YouTubeEducatedPT
8:02
Ankle Rehabilitation: Phase 1
NATIONALLY RATED HOSPITAL
About this channel
YouTubeThe Children's Hospital of Philadelphia
7:19
Ankle Sprains- Part 4 - Proprioception - Balance
102.4K viewsJun 22, 2010
YouTubeDenver-Vail Orthopedics, P.C
6:07
Peroneal Nerve Entrapment - MSR Peroneal Nerve Release
253.4K viewsApr 6, 2020
YouTubeBrian Abelson
0:58
Ankle Exercise Balance and Proprioception
22.2K viewsJul 3, 2019
YouTubeNHS University Hospitals Plymouth Physiotherapy
16:10
Proprioception Exercises & Training for Better Body Control
97.2K viewsOct 2, 2017
YouTubeCriticalbench
9:57
Ankle Sprains Part 3: Rehab & Protection
97.4K viewsSep 27, 2010
YouTubeCoordinated Health
10:57
Proprioception Exercises for ANKLES (Balance Techniques!)
97.7K viewsSep 25, 2017
YouTubeCriticalbench
2:37
Active Range of Motion (Ankle & Foot)
290.6K viewsOct 11, 2015
YouTubePhysiotutors
4:22
Late Achilles Tendon Rupture Repair Rehab
173.7K viewsJul 23, 2018
YouTubePhysiotutors
17:50
How To Rehab A Lateral Ankle Sprain
453.2K viewsSep 22, 2020
YouTube[P]rehab
6:50
Balance Exercises for Amputees (Proprioception)
89.8K viewsMay 3, 2019
YouTubeMission Gait
6:47
Functional Ankle Mobility Drill (Build Full ROM)
350.4K viewsJan 14, 2019
YouTubePrecision Movement
See more videos
Static thumbnail place holder