Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "💪 Zero Equipment Total Body 📌 SAVE & TRY these exercises… Try :45 seconds work and :15 seconds rest. Work your way through the circuit. 💪 If you’re not toasted… Try several sets! Don’t forget to properly warm up and cool down with posture, deep core & pelvic floor work. 🌶️ Make the goal. Find a plan. Stick to the plan. ✅ Start by saving this post and adding this exercise to your next w

Anna Kooiman | National TV Host & Certified Fitness Trainer on Instagram: "Form Check! Alternating lunges... chest up... abs on... make 90 degree angles w your legs... try to get knee to the floor... but if needing a more joint and pelvic floor friendly option... don't go so deep... knees track in the same direction as toes... weight in front heel and back ball of foot... add weights if desired... and if you're feeling reallllly good.... add a hop and turn it into plyometric lunge jumps!! 🔥 @st