Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It By Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it? | PS Fit
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Get ready to burn major calories with Eliza Shirazi, creator and fou…
630.2K viewsMar 14, 2019
FacebookPS Fit
Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leave you standing strong and tall. Equipment needed: 2 light dumbbells 1 medium dumbbell 1 bath towel | PS Fit
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Join Anna Renderer for a 30-minute arms- and abs-focused workout. Y…
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Join Anna Renderer for a functional strength routine that is perfect if you're new to working out. With moves like squat jacks, sumo squats with side bend, and single leg curls with press, your legs and arms in particular will be feeling the burn. Equipment needed: 2 light dumbbells 2 medium dumbbells | PS Fit
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Join Anna Renderer for a functional strength routine that is perfect if y…
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FacebookPS Fit
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