sadhana: the process by which we move toward the goal of self-realization. it is the dedicated commitment we make to specific practices for the sole purpose of burning off the misunderstandings that cause our suffering . sadhana is the practice of choosing to put spiritual development above all else. we may feel inconvenienced, challenged, and sometimes unsure- despite that, we continue on . bit by bit, we recognize the benefit of our effort- this neutralizes the sacrifice required, it softens t
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Mala o Buena Suerte…¿Quién Sabe?…Este cuento está incluido en el libro “Sadhana, un camino de oración” de Anthony de Mello. | Alberto Pavon
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Like any yoga posture, savasana has alignment that can help facilitate deeper opening and flow of energy (prana) throughout your body for a deeper experience. If you don’t have a teacher or partner to do it, you can align yourself! Here’s how: ✨ allow your feet to spread apart from each other as wide as the mat. Most feet will splay outward- let them! This position of the legs and feet allow for optimal opening of the hip joint in this position and keep your sacral chakra in harmony ✨ likewise m
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