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Meet the perfect blend of flow and fitness. Power Yoga Sculpt includes six vinyasa classes that incorporate weights to build the burn. By combining both yoga and strength-building exercises, you will challenge your muscles and mind while taking your practice to a whole new level. | Ashley Galvin Yoga
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Meet the perfect blend of flow and fitness. Power Yoga Sculpt includ…
1.7M viewsFeb 15, 2021
FacebookAshley Galvin Yoga
Meet the perfect blend of flow and fitness. Power Yoga Sculpt includes six vinyasa classes that incorporate weights to build the burn. Whether you're a yogi or a fitness enthusiast, you’ll love the strength and cardio elements woven into each sequence. | Ashley Galvin Yoga
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Pilates With Ashley on TikTok
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In side-lying hip circles, the leg moves, but the pelvis shouldn’t.When the front of the thigh takes over, the movement becomes uncontrolled and the glutes stop working.Learning how to keep your pelvis stable is what makes this exercise effective.That’s exactly what I teach inside the online studio.#pilates | Yoga & Pilates with Sara
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24K views · 1K reactions | Good ole four step AYFit AcroYoga | Ashley Judd | Facebook
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Dr. Ashley Southard | Self-Restoration Therapist on Instagram: "Happy 3-yr anniversary to US 🥂 Thank you for being here. The best is yet to come...💞 #overfunctioningwoman #selfrestoration #relationshiphealing #toxicrelationshiprecovery #healingjourney #womenempowerment #emotionalsafety #codependencyrecovery #healingfromwithin #boundariesarebeautiful #strongwomenhearts #relationshipgrowth #healingtogether #selfworthjourney #reclaimyourpeace #healyourheart #innerstrength #findingpeace #burnoutre
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the best pilates class ive ever had 🩰💗 #pilates #pilatesworkout
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