Ashwagandha Explained — Benefits, Dosage, and How It Works | Stress, Recovery, and Performance
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YouTubeJosh Beasley
Ashwagandha Explained — Benefits, Dosage, and How It Works | Stress, Recovery, and Performance
In this video, I break down the truth about Ashwagandha — an ancient herb now backed by modern science. You’ll learn how it works, the benefits, and how it may help you burn fat, recover faster, and perform better both in and out of the gym. Timestamps: 0:00 – What is Ashwagandha 0:40 – Benefits for Stress & Cortisol 1:10 – Sleep ...
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