The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
YouTubeJeremy Ethier
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also ...
7.9M viewsAug 28, 2017
Shorts
Complete Back Workout | Lats, Traps & Rear Delts
0:11
1.6K views
Complete Back Workout | Lats, Traps & Rear Delts
BEST WORKOUT FOR ALL
Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse
0:16
30.4K views
Ultimate Back Workout Routine For Maximum Muscle growth | Musclevers
Muscleverse
Back Workout
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
YouTubePamela Reif
4.2M viewsJan 17, 2024
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
YouTubeDoctor O'Donovan
89.1K views3 months ago
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
813.4K viewsJan 12, 2025
Top videos
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.7M viewsOct 18, 2020
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
988.4K viewsMay 31, 2021
12 Back Exercises Every Lifter Needs 🔥#workout
0:08
12 Back Exercises Every Lifter Needs 🔥#workout
YouTube3D gym motivation
1.3K views3 days ago
Back Pain Relief
10-Minute Lower Back Pain Relief [Do This Every Day!]
10:55
10-Minute Lower Back Pain Relief [Do This Every Day!]
YouTubeTone and Tighten
51.6K views1 month ago
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.9M viewsMar 7, 2017
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.9M viewsMar 16, 2020
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.7M viewsOct 18, 2020
YouTubeStudio Jibby
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
988.4K viewsMay 31, 2021
YouTubeStudio Jibby
12 Back Exercises Every Lifter Needs 🔥#workout
0:08
12 Back Exercises Every Lifter Needs 🔥#workout
1.3K views3 days ago
YouTube3D gym motivation
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.2M viewsJun 9, 2023
YouTubeMadFit
5 Ultimate Back Routine for Mass & Definition 💪 #workout #backworkout
0:12
5 Ultimate Back Routine for Mass & Definition 💪 #workout #backworkout
999 views3 days ago
YouTubeAesthetic Motivation
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Phy…
89.1K views3 months ago
YouTubeDoctor O'Donovan
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
215.4K viewsApr 17, 2023
YouTubenourishmovelove
8:51
The ONLY 2 Exercises You Need For A Thicker Back
1.1M views10 months ago
YouTubeJeremy Ethier
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.5M viewsAug 7, 2020
YouTubeCalisthenicmovement
8:26
Top 5 Exercises For Core Strength And Lower Back Pain [Daily Work…
83K views8 months ago
YouTubeTone and Tighten
12:03
Back Fat Workout – 10 Min to Lose Lower Back Fat FAST! (No Equip…
51.5K views8 months ago
YouTubeFit With Sally
12:16
The Best And Worst Back Exercises (Ranked By Science)
10.6M viewsFeb 5, 2024
YouTubeJeff Nippard
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.4M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
15:20
The PERFECT Back Workout (2025 EDITION)
813.4K viewsJan 12, 2025
YouTubeATHLEAN-X™
9:32
7 Easy Exercises to Decompress Your Back
285.5K views10 months ago
YouTubeCore Balance Training
14:06
5 Exercises for a Strong and Mobile Lower Back
58.8K views11 months ago
YouTubeJason and Lauren
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.8M viewsApr 20, 2025
YouTubeJeremy Ethier
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
200.9K views6 months ago
YouTubeTone and Tighten
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.8M viewsAug 25, 2024
YouTubeJeremy Ethier
10:41
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.7M viewsJul 13, 2023
YouTubeTone and Tighten
13:56
7 Core & Back Strengthening Exercises | Relieve Back Pain & St…
255.8K viewsApr 9, 2025
YouTubeSaurabh Bothra
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
693.6K viewsFeb 5, 2025
YouTubeDoctor O'Donovan
9:51
Low Back (Lumbar) Stabilization Exercises
28.3K viewsApr 29, 2025
YouTubeRehab Science
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.6M viewsJan 28, 2023
YouTubeFit Media Channel
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
623.1K viewsNov 10, 2024
YouTubeATHLEAN-X™
29:13
Strong Back & Core for Seniors | Day 11 Better Balance Program
295.4K views11 months ago
YouTubeyes2next
8:40
Fast-Acting Lower Back Pain Relief Exercises! [Just 60 Seconds!]
243.4K viewsMar 6, 2025
YouTubeTone and Tighten
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
15:52
Best Exercises For A STRONG Lower Back
190.7K viewsNov 9, 2023
YouTubeGarage Strength
See more videos
Static thumbnail place holder

Short videos

0:11
Complete Back Workout | Lats, Traps & Rear Delts
1.6K views1 month ago
YouTubeBEST WORKOUT FOR ALL
0:16
Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse
30.4K views2 months ago
YouTubeMuscleverse
0:16
6 Ultimate Back-Building Exercises for Maximum Gains 💪 #backworkout
31.2K views1 month ago
YouTubeAesthetic Motivation
0:12
Muscle-Building Back Workout Plan #workout #backworkout
112.9K views1 month ago
YouTubeAesthetic Motivation
0:15
Ready to build a powerful V-Taper? ⚡️ In this video, we break down 6 essential back
5.7K views3 weeks ago
TikTok23.gymmotivation
0:07
​Grow a Massive V-Taper Back: 9 Essential Exercises
2.3K views1 month ago
YouTubePerfect Gym guy 1.0
0:47
“Complete Back Workout 🔥 | Build Thickness & Width (Full Back Training Guide)”
1K views1 month ago
YouTubeMuscle Monster Club
0:17
How to Back workout at home🏋️
1.9K views2 months ago
YouTubeAB DANG FITNESS
0:28
Fix Your Lower Back Pain at Home with These 4 Simple and Effective Daily Exercises
8.8K views2 weeks ago
YouTubeFitness Happy Time
0:56
BUILD A WIDE, THICK BACK 🔥 Best Back Workout for Size & Strength
5.7K views3 weeks ago
YouTubeFitness 360
1:01
6 back exercises that actually work #backworkout #strength #fitness
1.5K views2 weeks ago
YouTubeThe Strength Classroom
0:18
4 Back Exercises 💪 | Build Lats & Mid Back Strength
2K views3 weeks ago
YouTubeFitness Workout Zone
0:11
Only 5kg Dumbbell Back Workout 💥 | Beginner to Advanced
19.8K views3 weeks ago
YouTubeBEAST MODE SANTU
0:58
How to Make Your Back Bigger & Wider FAST | Build a V-Taper 🔥#backworkout
956 views1 month ago
YouTubeGym Monster
0:16
Intense Back Workout and Bodybuilding Posing | Lats Growth | Muscleverse
33.4K views2 months ago
YouTubeMuscleverse
0:50
Build a Strong Spine 💪 Erector Spinae Training Guide
6K views1 month ago
YouTubeFitness 360
0:44
3 Exercises I Use to Build My Back
1K views1 month ago
YouTubeOdi
0:14
3 Back Stretch Exercises to Improve Flexibility and Reduce Stiffness Fast
22.7K views1 month ago
YouTubePure Exercise
0:59
Best Back Workout 🔥 Build a Strong & Wide Back FAST!
665 views2 months ago
YouTubeLost In Asia Vlogs
0:24
back workout at gym 💪bigger Lats try this🔥5 back exercises at gym ✅5 back workout at
20.9K views3 weeks ago
YouTubeBody Banaao