Back and Bicep Workout 馃サ馃挭馃徏 Dumbbell Only Superset: 1)Hammer Curls x 8-12 2)Behind the Back Raises x 10-12 3)Dumbbell Gorilla Row x Heavy 6-8 per arm 4)Bicep Curls x 8-12 reps Add Dropset on the last set until Failure 5)Around the Worlds x 8-12 reps Add Dropset on the last set until Failure 6)Bent Over Wide Row x 10-15 reps 7)Outer Bicep Curls x 6-10 8)Bent Over Reverse Fly鈥檚 x 8-12 Aim for 2-3 sets of each Superset and 90-120 seconds Rest in between Sets 馃敟 [Superset means complete both exerc
0:51
Back and Bicep Workout 馃サ馃挭馃徏 Dumbbell Only Superset: 1)Hammer Curls x 8-12 2)Behind the Back Raises x 10-12 3)Dumbbell Gorilla Row x Heavy 6-8 per arm 4)Bicep Curls x 8-12 reps Add Dropset on the last set until Failure 5)Around the Worlds x 8-12 reps Add Dropset on the last set until Failure 6)Bent Over Wide Row x 10-15 reps 7)Outer Bicep Curls x 6-10 8)Bent Over Reverse Fly鈥檚 x 8-12 Aim for 2-3 sets of each Superset and 90-120 seconds Rest in between Sets 馃敟 [Superset means complete both exerc
70.3K views6 days ago
TikTokhayleymadiganfitness
Use This Dumbbell Technique for Better Back Muscle Engagement 馃敟 #gym #ytshorts
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Use This Dumbbell Technique for Better Back Muscle Engagement 馃敟 #gym #ytshorts
2.8K views3 days ago
YouTubeTHE GYM SM
Ready to elevate your back workout? The single-arm dumbbell row is a powerhouse exercise that targets your upper back, lats, and core stability. By isolating one side at a time, you can focus on form and strength, correcting any muscle imbalances along the way. Remember, proper technique is key! Keep your back straight, hinge at the hips, and pull that dumbbell towards your hip for maximum engagement.馃挭馃徔 For coaching programs must Visit LINK IN BIO #singlearmrow #dumbellworkout #backday #streng
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Ready to elevate your back workout? The single-arm dumbbell row is a powerhouse exercise that targets your upper back, lats, and core stability. By isolating one side at a time, you can focus on form and strength, correcting any muscle imbalances along the way. Remember, proper technique is key! Keep your back straight, hinge at the hips, and pull that dumbbell towards your hip for maximum engagement.馃挭馃徔 For coaching programs must Visit LINK IN BIO #singlearmrow #dumbellworkout #backday #streng
1.2K views5 days ago
TikTokbigronjones
Back Day #backworkout #gymprogress #fitnessworkout | Back Workouts
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Back Day #backworkout #gymprogress #fitnessworkout | Back Workouts
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TikTokstephaniesanzo
Train Your Back BETTER! 馃幆 Dumbbell Technique for Maximum Muscle Engagement 馃搱 #Shorts
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Train Your Back BETTER! 馃幆 Dumbbell Technique for Maximum Muscle Engagement 馃搱 #Shorts
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10 BEST TRAPS WORKOUT WITH DUMBBELLS AND BARBELL AT GYM
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10 BEST TRAPS WORKOUT WITH DUMBBELLS AND BARBELL AT GYM
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200 Dumbbell Reps a Day for 4 Weeks 馃敟 Full-Body Workout at Home
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