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Best Bodyweight Exercises for Explosive Power for Boxing and Mixed Martial Arts: Part 4
In this clip, we cover pull-ups with a drop set of inverted rows—a must-do for fighters looking to build upper body pulling strength, grip endurance, and explosive power. Strong pulling muscles help stabilize punches, improve clinch strength, and add raw power to every strike in both boxing and mixed martial arts. 👉 This combo is ...
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