How to retrain your bladder in 5 easy steps | Urinary incontinence & overactive bladder guide
5:58
YouTubeEric Leckie DPT
How to retrain your bladder in 5 easy steps | Urinary incontinence & overactive bladder guide
This is my ultimate physiotherapy guide to retraining your bladder in 5 easy steps. Overactive bladder is typically developed over years of teaching your bladder bad habits, leading to frequent trips to the bathroom, incomplete emptying of the bladder, urinary incontinence (urine leakage) and having a frequent urge to urinate. The 5 steps we ...
59.2K viewsFeb 23, 2022
Shorts
Dr. Alexandra Dubinskaya MD on TikTok
0:15
618.1K views
Dr. Alexandra Dubinskaya MD on TikTok
drurogyn
Overactive Bladder Solutions: Training for Relief
3.9K views
Overactive Bladder Solutions: Training for Relief
thepelvichealthlady
Bladder Training Benefits
How Can Bladder Training Help Reduce Leaks?
2:54
How Can Bladder Training Help Reduce Leaks?
YouTubeBladder Health Support
2 months ago
How Do You Start Bladder Training Exercises?
2:50
How Do You Start Bladder Training Exercises?
YouTubeBladder Health Support
5 views2 months ago
How To Set Effective Goals For Bladder Exercises?
3:25
How To Set Effective Goals For Bladder Exercises?
YouTubeBladder Health Support
1 views2 months ago
Top videos
5-Minute Bladder Strengthening Workout You Can Do at Home
9:17
5-Minute Bladder Strengthening Workout You Can Do at Home
YouTubePelvic Floor & Core Fix With
815 views10 months ago
Physical Therapy Bladder Control Exercises for Men
8:13
Physical Therapy Bladder Control Exercises for Men
YouTubeMichelle Kenway
464.3K viewsNov 19, 2021
How To Do Kegel Exercises For Bladder Control
6:04
How To Do Kegel Exercises For Bladder Control
YouTubeMichelle Kenway
199.4K viewsFeb 25, 2016
Bladder Training for Overactive Bladder
Bladder Training For Overactive Bladder And Urge Incontinence Treatment #bladderincontinence
0:09
Bladder Training For Overactive Bladder And Urge Incontinence Treatment #bladderincontinence
YouTubeFemHealth: For You From
11K views10 months ago
4 BEST Exercises to Calm Overactive Bladder & Strengthen Your Pelvic Floor!
16:07
4 BEST Exercises to Calm Overactive Bladder & Strengthen Your Pelvic Floor!
YouTubeDr. Melissa Oleson
7.1K views11 months ago
5 Tips for Successful Bladder Retraining
3:26
5 Tips for Successful Bladder Retraining
YouTubeThe Flower Empowered
26.5K viewsApr 27, 2022
5-Minute Bladder Strengthening Workout You Can Do at Home
9:17
5-Minute Bladder Strengthening Workout You Can Do at Home
815 views10 months ago
YouTubePelvic Floor & Core Fix With Dr. Dawn
Physical Therapy Bladder Control Exercises for Men
8:13
Physical Therapy Bladder Control Exercises for Men
464.3K viewsNov 19, 2021
YouTubeMichelle Kenway
How To Do Kegel Exercises For Bladder Control
6:04
How To Do Kegel Exercises For Bladder Control
199.4K viewsFeb 25, 2016
YouTubeMichelle Kenway
How to Start Overactive Bladder Training | Step 1 How Much Can Your Bladder Hold ?
3:51
How to Start Overactive Bladder Training | Step 1 How Much Can Y…
45.3K viewsJul 17, 2020
YouTubeMichelle Kenway
4 BEST Exercises to Calm Overactive Bladder & Strengthen Your Pelvic Floor!
16:07
4 BEST Exercises to Calm Overactive Bladder & Strengthen …
7.1K views11 months ago
YouTubeDr. Melissa Oleson
How do you build a consistent bladder exercise routine?
3:24
How do you build a consistent bladder exercise routine?
5 views2 months ago
YouTubeBladder Health Support
How Do I Build A Consistent Bladder Exercise Routine?
3:43
How Do I Build A Consistent Bladder Exercise Routine?
7 views2 months ago
YouTubeBladder Health Support
11:40
Completely Empty Your Bladder with 4 Easy Exercises (Step-by-St…
175.4K views6 months ago
YouTubeTopHealthTips
15:21
15 Minute Exercises For Overactive Bladder In Men
101.8K viewsJan 30, 2023
YouTubeWorkout3Dee
16:09
15 Minute Bladder Problem Exercises You Never Knew
69.3K viewsAug 31, 2023
YouTubeYOGA WITH AMIT
3:00
How to Adapt Bladder Exercise Routine to Energy Levels?
2 views2 months ago
YouTubeBladder Health Support
5:26
10 Best Pelvic Floor Exercises for Bladder Control Workout
255 views8 months ago
YouTubeExercises & Workout
26:39
Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen …
893.7K viewsApr 19, 2023
YouTubeDr. Bri's Vibrant Pelvic Health
12:52
6 Simple Exercises To FIX Urine Dribble and Erectile Dysfunction
34.7K views2 months ago
YouTubeEric Leckie DPT
4:34
What Core Exercises Are Recommended For Bladder Suppo…
27 views4 months ago
YouTubeBladder Health Support
2:53
Kegel Exercises for Women: Everything you need to know
2.5M viewsSep 19, 2021
YouTubeMedical Centric Podcast
8:20
Kegels Exercises for Women - Complete BEGINNERS Guide
7.4M viewsApr 26, 2020
YouTubeMichelle Kenway
8:08
3 Advanced Kegel Exercises for Men (Stronger Erections & Bladder Co…
253.7K viewsAug 10, 2024
YouTubeMichelle Kenway
18:04
Strengthen Your Pelvic Floor With These 5 Moves - Innovative Kegel…
132.4K viewsJan 27, 2022
YouTubeKim Vopni - The Vagina Coach
8:51
Best Exercises to Fix Urinary Incontinence (STOP THE LEAK!)
441.1K viewsJul 18, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
14:22
Stop Stress Urinary Incontinence With 5 Easy Exercises
1.6M viewsApr 12, 2021
YouTubeAskDoctorJo
10:24
3 Simple Exercises to Reduce Urinary Incontinence
1.3K views10 months ago
YouTubePelvic Floor & Core Fix With Dr. Dawn
6:22
The 2 MOST IMPORTANT Kegel Exercises for Men
2.9M viewsJan 28, 2023
YouTubeMichelle Kenway
3:08
How to do pelvic floor exercises | NHS
441.5K viewsOct 23, 2023
YouTubeNHS
8:11
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRE…
348.2K viewsFeb 23, 2023
YouTubeCaroline Jordan
14:06
Yoga for Overactive Bladder | 🛑 Peeing Your Pants
26.5K viewsMay 15, 2023
YouTubeDr. Melissa Oleson
39:37
Simple exercises to improve bladder control
13 views4 months ago
YouTubeDr. Claire Robinson
2:33
What Quick Exercises Help Bladder Control Daily?
6 views2 months ago
YouTubeBladder Health Support
2:36
How Can A Workout Partner Boost Bladder Exercises?
69 views2 months ago
YouTubeBladder Health Support
See more videos
Static thumbnail place holder

Short videos

0:15
Dr. Alexandra Dubinskaya MD on TikTok
618.1K viewsFeb 13, 2024
TikTokdrurogyn
Overactive Bladder Solutions: Training for Relief
3.9K views9 months ago
TikTokthepelvichealthlady
0:08
Kegel Exercises for Bladder Control and Core Strength …
4 months ago
YouTubeFitness Outgrown
1:28
Fix Weak Bladder Naturally | Best Pelvic Floor Exercise…
1.3K views3 months ago
YouTubeYoga Gyaan
1:33
How to do Kegel exercise step by step
1.8K views6 months ago
YouTubeDr Kafeel Ahmad
2:27
Kegel Exercise for Beginners | Improve Bladder Control …
993 views3 weeks ago
YouTubeFitNab
0:59
How to Train Your Bladder👇
408 views5 months ago
YouTubeAlexandra Dubinskaya MD (DrUroGyn)
0:42
Try This Easy Pelvic Floor Exercise At Home | The Class
450 views6 months ago
YouTubeThe Class
2:20
@Dr.Behnaz STOP the Urge to Pee Instantly | Fast Blad…
171 views2 months ago
YouTubeDr.Behnaz
0:26
Say Goodbye to Leaks With These Effective Pelvic Floo…
146 views1 month ago
YouTubeUrology Up To Date
0:44
This Weak Muscle Is Ruining Your Life #pelvichealth #fit…
196 views1 month ago
YouTubeUrology Up To Date
0:32
Kegel Exercises for Enhanced Bladder and Sex…
18.8K views9 months ago
TikTokohene_the_trainer
0:13
How to do Kegel Exercise for Men Sexual Health | pelvic …
3.7K views9 months ago
YouTubeThe_Fit_Xtreme
0:34
Incontinence Pelvic Floor Exercises for Leaks
2.8K views8 months ago
YouTubeHinge Health
2:27
Kegel Exercises for Beginners | Pelvic Floor W…
1.6K views4 months ago
YouTubeFitNab
1:16
7 Best Exercises To Improve Bladder And Bowel Contro…
1.1K views5 months ago
YouTubeBlue Heron Health Care
0:58
Standing Pelvic Floor Relaxation for Overactive B…
1.3K views9 months ago
YouTubeDr. Melissa Oleson
0:54
Boost Pelvic Floor Strength with Eve’s Kegel Training Kit!
99 viewsSep 14, 2024
YouTubeThe Best of Adam and Eve
1:39
The Importance of Consistency in Bladder Tra…
129 views4 months ago
YouTubeUroNurse
0:33
Gentle Exercise for Interstitial Cystitis Relief (N…
3.1K views9 months ago
YouTubeJill Heidi Osborne - Bladder & Pelvic …
Static thumbnail place holder